Stressed Man



Every area of our life can cause stress and at the same time relieve it, here you will experience different techniques to find out what works for you.

  • Breathing techniques

  • grounding techniques

  • Music

  • Movement

  • Mindful Eating

  • Nature appreciation

  • Games

  • Leisure

  • Loving and more

Stress management is a wide spectrum of techniques aimed at controlling a person's level of stress, especially chronic stress. Using these techniques will improve functioning 

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” —James Allen

Image by Christian Erfurt